![]() ![]() Please keep disparaging remarks about your body (including before photos) or others' bodies to a minimum.Be respectful of others on the subreddit, and please report comments that violate the rules for review.Here are some hints to make your stay enjoyable: The moderators also do private form checks should you feel uncomfortable about posting a public video. Have a question or suggestion about possible changes to the subreddit? Message the moderators. ![]() If the post falls into a Daily/Weekly thread, it will be removed and directed there. Posts covered by the FAQ will be removed and redirected to the Daily Simple Questions thread. Posts must be on the broad topic of fitness and physical health. Posts about injuries and eating disorders are not allowed. Tag NSFW (not safe for work) posts/comments. Shopping, Gear, Clothing, Equipment etc Weekend At home/limited equipment workout resources However, all genders are welcome to contribute, all we ask is that you abide by the rules. We're a community targeted at female and gender non binary/gender non conforming redditors to discuss fitness. READ THE FAQ AND THE RULES BEFORE POSTING Just staying here in these static postures builds a tremendous amount of upper-back, shoulder and core strength!Īs you can see, there are tons of ways to modify these movements and evolve them as you continue to grow stronger.Please read the At home/limited equipment workout resources, the FAQ, current list of frozen topics, and the rules before posting. As you grow stronger, you can continue to walk the feet further in, getting the hips higher and the shoulders more stacked over the wrists. Continue to draw the navel towards the spine to engage the core, and press firmly through all four corners of the palms to engage and press the shoulders away from the ears. Option 3: If any sort of pressing motion feels like too much, you can lower onto the forearms, or even stay in a Down-Dog, and hold these static positions.You can also place a pair of blocks underneath the hands for leverage (also a great option if you have sensitive wrists). Option 2: You can walk the feet out and away from the body, decreasing the amount of weight in the shoulders.Option 1: You don’t have to press all the way down you can work on lowering 1-2 inches to start and work from there you are still building a significant amount of upper-back and shoulder strength even if you are not able to press all the way down to 90 degrees.For example, if taking a Down-Dog press feels like too much weight/stress in the shoulders we can modify this in many ways: The great thing about using our body-weight to begin this sort of cross-training is that we can modify the exercises for all levels of physical ability. It is important to note that even if arm-balances and/or inversions are not a part of your practice, the dynamic exercises offered throughout this flow are beneficial and functional for everyday movements. In order to avoid creating physical imbalances (or aggravating existing ones), we must incorporate all resistance training with dynamic and active mobility training of course, we include our total body when applying these cross-training styles. Sure, you can maybe muscle into a crow, headstand or even a forearm stand (Pincha) if you have the upper-body strength, but over time, your inversions/arm-balances will begin to highlight the growing imbalances in your body. Like almost any other physical activity, arm-balances and inversions require full-body engagement - which is why solely lifting weights won’t cut it if you’re looking to get upside down. The movements offered throughout this practice are not just a great way to tone and strengthen the upper-body, but serve as excellent active mobility drills that you can use to support your arm-balance and inversion practice. In addition to the upper-body burn, we will sneakily get in a bit of core work as well. I think I’ll stick to just my body-weight this time -) ![]() This workout is low-impact and utilizes our bodyweight only, however if you are really looking to turn up the heat, feel free to add in a pair of light weights. While the arm burn is not shy in this workout, this practice is still accessible to all levels, as I offer modifications throughout the Exploration and Peak sections of this workout please see the video write-up for more details on the modifications provided. Yoga-Inspired Burnout for Upper Body Strength If you’re looking for a quick and spicy upper-body workout, I’ve got just the thing! This all-levels Power Yoga flow targets your triceps, shoulders and upper back, and is perfect if you are looking for a quick workout, warm-up or add-on to another practice! ![]()
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