While scientists need to carry out more studies into the use of CBD gummies for sleep, ongoing research indicates the following: Research suggests that CBD may aid with sleep issues primarily due to its ability to lower anxiety and pain. A person may wish to avoid products with artificial flavors or colors. Flavor: The flavor of a gummy may influence choice.A person should consider their budget to ensure the product suits their needs. Cost: CBD products typically range in price, and some can cost over $100.People should read ingredient labels carefully before buying CBD gummies and avoid products that do not show their ingredients list clearly. Ingredients: Not all CBD gummies are suitable for vegans, and some contain allergens like coconut.Potency: Those new to CBD products may wish to start with a lower potency or dose and gradually build up.They should also display the lab report publicly online. Third-party testing: Individuals should prioritize brands that ensure their CBD products are third-party tested.Organic ingredients: A person may prefer to ensure the ingredients a company uses are organic.How to choose the best CBD gummies for sleepĪ person may wish to consider the following when looking to purchase CBD gummies for sleep: The products in this article have passed Medical News Today’s strict product selection and vetting process. In April 2023, researchers published a study showing that out of 25 melatonin gummy products, 88% had inaccurate labeling, and many did not contain the advertised melatonin dose. There are also safety concerns around melatonin use in children. Melatonin products do not have FDA approval, and there is very limited research into how CBD may interact with added ingredients such as melatonin, vitamins, or minerals. Medical News Today does not feature CBD products that contain melatonin. Available certificate of analysis: The company must demonstrate transparency and share a product’s certificate of analysis (COA) following receipt of its third-party lab results.Third-party labs: Products must undergo third-party testing for contaminants by an ISO 17025-compliant laboratory.Serving size: Manufacturers must suggest a safe serving size.Dose: Products must clearly state the CBD dosage.They should also confirm they are free from pesticides, heavy metals, and mold. Ingredients: Products must contain safe and high quality ingredients, and their labels must state all ingredients clearly.Medical News Today chooses products that meet the following criteria:
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